Your journey unfolds within a secure virtual environment:
- sessions are held via Google Meet, and a link will be sent after your appointment is confirmed
- you will need a stable internet connection and a quiet, private space where you feel free to express yourself. To ensure confidentiality, please make sure you are alone during our conversations
- for the best experience, use a computer with a webcam or a tablet rather than a smartphone
- please ensure that the device is positioned at face level, not from below, and that you are framed from at least the chest up, so we can see each other clearly, including your face and eye contact
- in case of technical issues, we will always have a back up solution (platform change, phone call)
- all our exchanges remain strictly confidential
Your journey unfolds in three main stages:
1. Exploratory phase
- We meet in a safe, protected space
- Clarify the counseling journey’s objectives
- Explore your personal and relational context
2. Development phase
- I guide you in a process of self-observation to explore and better understand yourself
- Encourage your openness to change
- Help you clarify your experiences while staying present in the here and now
- Support you in identifying and overcoming limiting beliefs and patterns
- Assist in developing your ability to make conscious, autonomous choices
- Empower you to interpret your emotional skills for greater authenticity in relationships
3. Conclusion Phase
- Together, we analyze the journey and results achieved
- Consolidate the tools you’ve gained
